Do you feel POWERLESS when your child's BIG emotions spin out of control?
Emotional Super Powers is a hands-on program designed to help your little heroes activate their own emotional super powers and convert them into unstoppable strength.

Follow us on Social Media for tips, tricks and reminders!

   

Gear up! And access your mission facts here:

What super-gear comes in my Emotional Super Powers Hero Toolkit?
When you enlist in our league of heroes, you’ll unlock your very own Hero Toolkit packed with everything you need to master your emotions and save the day:
  • Mission Workbook: Your go-to guide for activating and tracking your Emotional Super Powers. Each section of the book introduces a new emotion and reveals one of 20 incredible emotional super powers!
  • 10-Week Battle Plan: A step-by-step curriculum written by a licensed therapist to train your mind like a true champion.
  • Bonus Intel Worksheets: Extra exercises and secret missions to reinforce your new skills.
  • Sidekick Training Program: An online parent-training module that equips grown-ups to teach, support and cheer on their young heroes.
  • HQ Support: Ongoing guidance from our team so you never have to face a villainous response to emotions alone!
Click the settings icon to the right (when in Edit mode) and choose "Edit Entries" to edit these FAQs.
What gives Emotional Super Powers its secret supercharge?
  • Therapist-Crafted Protocol: Our 10-Week Battle Plan was forged by a licensed therapist, so every mission follows proven, CBT-informed tactics to go along with relatable stories, creative journaling, coloring escapades, calming breathing exercises, yoga, power poses, and even sensory explorations like smell, and affirmations, every lesson teaches how to flip the script on intense feelings and convert them into unstoppable strength.
  • Hands-On Hero Labs: Interactive workbook exercises and bonus worksheets let young heroes train their skills in action, creating new neural pathways. These pathways become stronger as they are used more frequently and eventually kick aside old emotional reactions for new emotional super powers.
  • Sidekick Empowerment: The online parent-training program transforms grown-ups into expert sidekicks who reinforce victories at home. When parents are onboard, these super heroes-in-training are able to reach increased levels of emotional resilience with each lesson!
  • Ongoing HQ Support: You never face a mega-villainous emotional reaction alone—our support team stands ready with guidance and reinforcements whenever you call. We are building a community of like-minded super heroes who are conquering BIG emotions on the daily, and we want YOU to join!
Click the settings icon to the right (when in Edit mode) and choose "Edit Entries" to edit these FAQs.
Which science-based tools are used to help little super heroes learn to work through their BIG emotions and access their Emotional Super Powers?
Our program fuses evidence-informed modalities into one unstoppable Hero Toolkit, each designed to target emotional resilience from a different angle:
  • Relatable Origin Stories: Uses storytelling to build empathy and self-understanding, helping heroes frame their emotional journeys through meaningful narrative arcs.
  • Creative Journaling Logs: Engages expressive writing to process feelings, boosting emotional awareness and reducing stress levels.
  • Coloring Escapades: Art-based activities soothe the brain, calm anxiety, and encourage mindfulness through creative expression.
  • Calming Breath Blasts: Guided breathing exercises regulate physiological arousal, promoting calm and sharp focus in high-stakes moments.
  • Yoga Warrior Flows: Movement-based practices strengthen the mind–body connection, enhance self-regulation, and build resilience.
  • Power Poses: Adopting expansive stances boosts confidence and positive self-perception via embodied cognition.
  • Sensory Scent Shields: Aromatherapy anchors heroes in moments of stress, using targeted scents to calm and center the mind.
  • Affirmation Anchors: Positive self-statements rewire neural pathways, reinforcing a resilient hero identity.
  • Cognitive Behavioral Therapy (CBT)-Informed Battle Drills: Thought-challenge worksheets and action plans apply proven cognitive behavioral therapy techniques to reframe “villainous” thoughts and build adaptive responses. 
  • And More! Movement, Nature, Music...all the good things in life, helping to reset brain waves and help our little super heroes to choose their emotional responses, instead of letting their BIG emotions control them.
By attacking every angle—story, art, body, breath, senses, and thought—Emotional Super Powers forges lasting neural changes and equips young heroes with a full-suite toolkit for turning intense feelings into their greatest strengths.
What are the proven benefits of my super hero increasing their emotional intelligence and resilience?
High-EQ kids gain a suite of emotional super-skills that empower them to thrive academically, socially, and emotionally.
  • Enhanced Social Bonds and Friendships: Children with high emotional intelligence build trust and respect more easily, forming rock-solid connections.
  • Increased Classroom Engagement and Academic Success: Higher EQ correlates with better attention spans and improved grades, turning homework time into hero training.
  • Improved Mental Health and Lower Anxiety Levels: Emotionally intelligent kids manage stress and strong feelings effectively, slashing rates of depression and anxiety.
  • Strengthened Empathy and Prosocial Behavior: Young heroes with high EQ naturally show compassion and helpfulness, boosting kindness across their league.
  • Better Communication and Conflict-Resolution Skills: They navigate disagreements calmly and constructively, turning potential clashes into teamwork wins.
  • Greater Stress Management and Adaptability: Equipped with emotional agility, they adjust to new challenges with resilience worthy of any mission.
  • Higher Behavioral Regulation and Fewer Conduct Issues: Self-control becomes second nature, reducing tantrums and behavioral slip-ups.
  • Boosted Leadership Qualities and Team Collaboration: High-EQ kids shine as leaders and stellar teammates, rallying their peers for any quest.
  • Healthy Coping Strategies and Stronger Relationships: They form deep, lasting bonds and use positive coping tools—like mindful breathing and affirmations—to stay mission-ready.
  • Lifelong Resilience and Well-Being: Building EQ early lays the foundation for ongoing success, emotional health, and an unstoppable hero mindset throughout life.
Who should use Emotional Super Powers?
Young heroes (we recommend elementary-aged children), parents, teachers, counselors—anyone wanting to boost emotional strength. 
Use it solo, with your therapist, or in a group to unlock your hero potential! Any hero-in-training—whether you’re already seeing a therapist or not—can jump in. These tools help everyone learn to handle BIG emotions like a champ.
***PLEASE NOTE! The Emotional Super Powers program is your sidekick, NOT your super-therapist. It teaches you powerful skills to manage big feelings, but it doesn’t replace a licensed therapist’s help when needed.
Shop Now

Which Program works best for you? — click on the options below to learn more today!

Teach-at-Home Program
Attention, superhero parents, families, and home school squads! Want to give your tiny humans the ultimate power-up for life? It’s easier than you think! Help them unlock their hidden strengths, activate their Emotional Super Powers, and rise as EQ Heroes—ready to lead the next generation with courage, kindness, and unstoppable confidence! Click to learn more about our Teach-at-Home Program with parent support.
Become a Certified Guide
Calling all future Certified Guides and Mentors! It’s time to assemble your own League of Emotional Super Heroes! Power-up the tiny humans in your community by leading epic classes right from your Hero HQ—and score an awesome side hustle while you're at it! Think of the small tribes in your area, just waiting for a guide to help them unlock their Emotional Super Powers. Click for more info on our Certified Guide Program and teaching your own classes.
Professionals Using Emotional Super Powers
Already shaping young minds and making a difference? Take it to the next level with our power-packed curriculum, designed to help kids harness their Emotional Super Powers for good… not evil! Perfect for Schools, Therapists, counseling programs, In Hospitals and beyond, this program is your secret weapon for building a future of confident, resilient, and emotionally strong heroes! Click to learn more about how to implement this program into your organization.

Don't know where to get started? No worries! we've got you!

Find a super hero class for your child near you!


Classes are currently only being held in a limited number of locations. If you don't see one near you, put in a request below and we will see what we can do!

SUPER HEROES UNITE!

Find a Class Near You

Don't See a Class in Your Area?

Fill out the form below to request a class to be held in your area. While we can't accommodate all requests, we're working diligently to certify trainers who are able to bring this important education to every community with children (yep, that's just about everywhere!). 

 I would like to receive text notifications.

Want To Know What Our 

Superhero Team Is Up To?

Excited about what we're doing? We are, too! If you'd like us to update you with exciting program news, fill out the form below and we'll let you know as great new things are happening!