What is the Emotional Superpowers Program?
Get ready to unleash your inner hero with the Emotional Superpowers Program! Inspired by the dazzling children's workbook by Rachelle Pace Castor, this emotion-packed adventure comes with a 10-week curriculum expertly crafted by licensed therapist Andrea Manus and creative co-conspirator Jennifer Stephensen. It's a super-powered journey designed for elementary-aged champions, ages 6 to 12—but its powers work for heroes of all ages!
In this program, every big emotion is transformed into a mighty superpower. Whether you're mastering coloring out emotions, tackling cognitive challenges with CBT informed exercises, or diving into mindfulness-based adventures, kids learn to choose their emotional responses like a true superhero. Through relatable stories, creative journaling, coloring escapades, calming breathing exercises, yoga, power poses, and even sensory explorations like smell and affirmations, every lesson teaches how to flip the script on intense feelings and convert them into unstoppable strength.
Each section of the book introduces a new emotion and reveals one of 20 incredible emotional superpowers. The program equips kids with real-life skills to boost their emotional intelligence and resilience, transforming everyday struggles into epic wins.