Teach-at-Home Program
Attention, superhero parents, families, and home school squads! Feel like your child's emotions are spinning out of control? Click to learn more about our Teach-at-Home Program with parent support.
Perfect for Schools, Therapists, counseling programs, In Hospitals and beyond, this program is your secret weapon for building a future of confident, resilient, and emotionally strong heroes! Click to learn more about how to implement this program into your organization.
Become a Certified Guide
Calling all future Certified Guides and Mentors! Power-up the tiny humans in your community by leading epic classes right from your Hero HQ—and score an awesome side hustle while you're at it!  Click for more info on our Certified Guide Program and teaching your own classes.

Allison Yearsley, SSW

Emotional Super Powers is a truly amazing program!
Emotional Super Powers is a truly amazing program and a great resource to teach basic emotional skills to kids and adults. Great for schools, churches, and families, it will establish more joy, peace, and love in individual hearts, homes, communities, and worldwide. 

Kari Hesketh, LAC, EMDR, Trauma Trained

I love using the ESP workbook!
I love using the ESP workbook as a basis for my children’s groups ages 7-11yrs old. The kids learn coping skills, emotional regulation, social skills, self-love, service, and love for others. This workbook is helpful for kids struggling with behavioral problems, symptoms of trauma, disruptions of the family, emotional dysregulation, negative coping habits, poor social skills, and low self-esteem. 

Heidi Naylor, Utah Foster Care

We would love to see this book go into larger circulation!
Many of the youth we serve struggle with appropriately identifying and understanding their own feelings. We believe this book would be an amazing tool to use within the foster program and would love to see this book go into larger circulation. 

Aubrey Bills, mother of 3

Our family LOVES Emotional Super Powers! 
It helped my kids understand deep, and sometimes heavy, concepts like creating healthy boundaries, and having self-control, as we went through the book together. We created a common vocabulary for important conversations. My kids truly felt empowered as each super power became a catalyst for important, even lifesaving, conversations. Healing our world starts with healing our children and learning with them how to care for our hearts and the hearts of others. ESP is the perfect guide to help us start the healing that our world needs so very much. 

Jason Yokota, LCSW

Emotional Super Powers promotes the well-being of children... and would be a great supplement to help parents with the homework of emotional health. Emotional Super Powers provides parents the tools to help with the needed family work regarding mental health. Although this doesn’t take the place of medical help or therapy, what it does offer are concrete activities to help with the foundation of emotional health. 

Principal Denece Kitto, Tse’bii’nidzisgai Elementary

Emotional Super Powers has encouraged my teachers, staff, and students... I first utilized Emotional Super Powers as a second-grade teacher and again as a principal. I was honestly surprised at the rich discussions these stories evoked. We saw a byproduct of improved behavior throughout the school and in classrooms, including validation among peers. I noticed academic improvement and truly believe this program will influence my school's academic performance. Watching our faculty, staff and students decorate and wear their Super Hero capes was a delight as well as learning the song, “My Own Super Hero.” I look forward to introducing ESP to our families this year. I truly believe in this inspired endeavor! 

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Gear up! And access your mission facts here:

What super-gear comes in my Emotional Super Powers Hero Toolkit?
When you enlist in our league of heroes, you’ll unlock your very own Hero Toolkit packed with everything you need to master your emotions and save the day:
  • Mission Workbook: Your go-to guide for activating and tracking your Emotional Super Powers. Each section of the book introduces a new emotion and reveals one of 20 incredible emotional super powers!
  • 10-Week Battle Plan: A step-by-step curriculum written by a licensed therapist to train your mind like a true champion.
  • Bonus Intel Worksheets: Extra exercises and secret missions to reinforce your new skills.
  • Sidekick Training Program: An online parent-training module that equips grown-ups to teach, support and cheer on their young heroes.
  • HQ Support: Ongoing guidance from our team so you never have to face a villainous response to emotions alone!
What gives Emotional Super Powers its secret supercharge?
  • Therapist-Crafted Protocol: Our 10-Week Battle Plan was forged by a licensed therapist, so every mission follows proven, CBT-informed tactics to go along with relatable stories, creative journaling, coloring escapades, calming breathing exercises, yoga, power poses, and even sensory explorations like smell, and affirmations, every lesson teaches how to flip the script on intense feelings and convert them into unstoppable strength.
  • Hands-On Hero Labs: Interactive workbook exercises and bonus worksheets let young heroes train their skills in action, creating new neural pathways. These pathways become stronger as they are used more frequently and eventually kick aside old emotional reactions for new emotional super powers.
  • Sidekick Empowerment: The online parent-training program transforms grown-ups into expert sidekicks who reinforce victories at home. When parents are onboard, these super heroes-in-training are able to reach increased levels of emotional resilience with each lesson!
  • Ongoing HQ Support: You never face a mega-villainous emotional reaction alone—our support team stands ready with guidance and reinforcements whenever you call. We are building a community of like-minded super heroes who are conquering BIG emotions on the daily, and we want YOU to join!
What’s the science behind emotional strength?
Our program fuses evidence-informed modalities into one unstoppable Hero Toolkit, each designed to target emotional resilience from a different angle:
  • Relatable Origin Stories: Uses storytelling to build empathy and self-understanding, helping heroes frame their emotional journeys through meaningful narrative arcs.
  • Creative Journaling Logs: Engages expressive writing to process feelings, boosting emotional awareness and reducing stress levels.
  • Coloring Escapades: Art-based activities soothe the brain, calm anxiety, and encourage mindfulness through creative expression.
  • Calming Breath Blasts: Guided breathing exercises regulate physiological arousal, promoting calm and sharp focus in high-stakes moments.
  • Yoga Warrior Flows: Movement-based practices strengthen the mind–body connection, enhance self-regulation, and build resilience.
  • Power Poses: Adopting expansive stances boosts confidence and positive self-perception via embodied cognition.
  • Sensory Scent Shields: Aromatherapy anchors heroes in moments of stress, using targeted scents to calm and center the mind.
  • Affirmation Anchors: Positive self-statements rewire neural pathways, reinforcing a resilient hero identity.
  • Cognitive Behavioral Therapy (CBT)-Informed Battle Drills: Thought-challenge worksheets and action plans apply proven cognitive behavioral therapy techniques to reframe “villainous” thoughts and build adaptive responses. 
  • And More! Movement, Nature, Music...all the good things in life, helping to reset brain waves and help our little super heroes to choose their emotional responses, instead of letting their BIG emotions control them.
By attacking every angle—story, art, body, breath, senses, and thought—Emotional Super Powers forges lasting neural changes and equips young heroes with a full-suite toolkit for turning intense feelings into their greatest strengths.
Can EQ Turn Everyday Kids into Real-Life Heroes?
High-EQ kids gain a suite of emotional super-skills that empower them to thrive academically, socially, and emotionally.
  • Enhanced Social Bonds and Friendships: Children with high emotional intelligence build trust and respect more easily, forming rock-solid connections.
  • Increased Classroom Engagement and Academic Success: Higher EQ correlates with better attention spans and improved grades, turning homework time into hero training.
  • Improved Mental Health and Lower Anxiety Levels: Emotionally intelligent kids manage stress and strong feelings effectively, slashing rates of depression and anxiety.
  • Strengthened Empathy and Prosocial Behavior: Young heroes with high EQ naturally show compassion and helpfulness, boosting kindness across their league.
  • Better Communication and Conflict-Resolution Skills: They navigate disagreements calmly and constructively, turning potential clashes into teamwork wins.
  • Greater Stress Management and Adaptability: Equipped with emotional agility, they adjust to new challenges with resilience worthy of any mission.
  • Higher Behavioral Regulation and Fewer Conduct Issues: Self-control becomes second nature, reducing tantrums and behavioral slip-ups.
  • Boosted Leadership Qualities and Team Collaboration: High-EQ kids shine as leaders and stellar teammates, rallying their peers for any quest.
  • Healthy Coping Strategies and Stronger Relationships: They form deep, lasting bonds and use positive coping tools—like mindful breathing and affirmations—to stay mission-ready.
  • Lifelong Resilience and Well-Being: Building EQ early lays the foundation for ongoing success, emotional health, and an unstoppable hero mindset throughout life.
Who Can Train Like a Hero? Parents, Teachers, Kids—and You!
Young heroes (we recommend elementary-aged children), parents, teachers, counselors—anyone wanting to boost emotional strength. 
Use it solo, with your therapist, or in a group to unlock your hero potential! Any hero-in-training can jump in. These tools help everyone learn to handle BIG emotions like a champ.
***PLEASE NOTE! The Emotional Super Powers program is your sidekick, NOT your super-therapist. It teaches you powerful skills to manage big feelings, but it doesn’t replace a licensed therapist’s help when needed.
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