Are you tired of stress running the show and allowing your mood swings to throw off your day?

Radically Resilient is a life-changing journey created to increase emotional intelligence through bite-sized daily education PLUS self-reinforcing practice.


Get Emotionally Fit! 

No Sweatbands Required.

  1. Tame daily stress• Instead of spiraling when traffic snarls your morning, you’ll have a 2-minute breathing tool to reset your mood on the spot.
  2. Boost your resilience• When you hit an unexpected setback at work, you’ll know exactly which “pause and reframe” exercise to use so you bounce back faster.
  3. Sharpen your relationships• Rather than snapping at loved ones after a long day, you’ll practice a simple “name it” step that helps you pause and choose kinder words.
  4. Create a daily self-care habit• Just like brushing your teeth, spending five minutes each morning on an emotional check-in becomes non-negotiable—and you’ll feel the difference.
  5. See measurable progress• Track your mood and energy before and after each week—and watch proof your hard work is paying off, not just wishful thinking.

Journey Benefits:

Better Stress Management Stress can drive us forward, but we need to make sure to manage our stress in the best possible way to avoid fallout. With stressors all around, proactive management is essential to our emotional health.

Transform Your Home.  Trade blowups for high-fives by responding (not reacting) to stress. Master co-regulation and let your example teach your kids how it's done.
Prevent Emotional Burnout. Tune into your inner signals and hit the brakes before you crash. Arm yourself with quick-regulation tools to recharge, and protect your well-being and those you care about.

Tame Your Cortisol. When life throws curveballs, pivot with grace using proven stress-management strategies to keep your stress response in check. Protect your health and resilience so your stress hormones work for you, not against you.

How Does it Work?

  1. Join the App - Radically Resilient is a 30-day journey on the Lumify Wellness App, so you will need to make sure to download it from your app store and create an account on Lumify Wellness. That's the beauty of this challenge. It's in the palm of your hand with ready reminders and tips to help along the way and throughout the day.

  2. Register for the Radically Resilient challenge! - You will be assigned a team for support and community. Make new friends and influence (or support) each other. Imagine a whole team working on challenges together for the greater good...and our personal greater good...and the greater good of those who are around us...and...

  3. Purchase the Challenge Kit - You will learn all about how our physical health affects our emotional health (and vice versa), so you will want to make sure to purchase the suggested supplements to create support through supplementation chosen to target emotional health. Now it's time to make sure you have the tools to satiate your emotionally hangry self, as well.

  4. Start tracking your habits and unlock a new topic each day. Every new topic contains bite-sized education and challenges to reinforce what you have learned. Ever get analysis-paralysis? Too much information can just be overload, so we've curated tidbits of info to help you grow understanding and awareness as you progress in your emotional health journey.

  5. Participate in the community - Everyone needs a little support and added effectiveness in their emotional health journey. Join likeminded people who are genuinely looking to make a difference in their emotional health and help build resilience together!

Unlock your inner calm in 30 days—start the Emotional Wellness Challenge today and become